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Nutrition

How much sugar is in your food?

You will be surprised at just how much sugar there is in some of your favourite foods.   Babies should never have sugar added to their food. Children aged between 4-6 should have no more than 5 teaspo…

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Just Eat Your Dinner...Please…

I have always considered myself as a half-decent cook. Nothing earth-shattering or inventive, but a solid “Not Bad” in the kitchen. I can knock up a lasagne or a curry without too much brain power and…

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Puffin Colouring

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Pregnancy Week 19
At 19 weeks, your baby is about the size of a heirloom tomato

week 19

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