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Super Fit Mama - Tracey Mallett

Super Fit Mama - Tracey Mallett
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"Brilliant guide to fitness"

When i was pregnant with my first little boy i put on almost 4 stone, i lost the majority of the weight in the first 6 months but didn't get my flat stomach back, i decided to do something about it but a few months later i fell pregnant with my second baby. I decided this time to do light exercise throughout the pregnancy and not eat quite as much as last time and so far it has definitly made a difference. I find this book brilliant for guiding you through what you can and can't do during your pregnancy and different exercises for each trimester of the pregnancy. It has written descriptions of the exercises and pictures so you can see exactly what to do. Theres also information on baby development and physical changes in your body which is useful to know. Theres examples of workout plans, exercises where your partner can help you and diet information. I'm only 6 months pregnant so am just starting the third trimester exercises but i already know i am keen on trying the exercises for once baby is born and you can do the exercises with your baby too. It also gives you workout plans, diet information and meal ideas for once the baby has arrived aswell. I think this is all very good value for money, its layed out easily so you can understand it clearly and has alot of information whereas sometimes you would need to buy extra books with the different information in seperatly. The only negative i have found with it is that i like pictures to be in colour print rather than black and white but that might be just me! Would definitly recommend if you want to keep fit during pregnancy and afterwards.

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