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Recipes

Tuna with Black Bean and Mango Salsa

For 4 you'll need

  • 4 tuna steaks
  • 4 Tbsp light soy sauce
  • 1 Tbsp olive oil
  • Seasoning
  • For the salsa:
  • 400g can black beans, drained
  • 400g can mango slices, drained and finely chopped
  • 2 chillies, chopped
  • Juice of 1 lime
  • 6 spring onions, chopped
  • 4
  • 15 mins

Method

1. Marinate the tuna steaks in the soy sauce whilst preparing the salsa. 2. For the salsa, combine the black beans, chopped mango, chillies, lime juice and spring onion. 3. Heat a griddle plate or BBQ. 4. Dry the tuna on kitchen paper, rub with olive oil and season well. 5. Place the tuna on a griddle or barbecue and cook for about two minutes each side this will depend on the thickness of the tuna, but avoid overcooking. 6. Serve tuna immediately with mango salsa.

Tip

Using canned foods minimises mess they are already prepared in the can and dont create leftover food waste.

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