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Organix Pumpkin stew in-a-pot

For 4 you'll need

  • 1 pumpkin or butternut squash (about 3kg)
  • 3 tbsp. vegetable oil
  • 500g minced pork/beef or 1 tin of beans (cannellini, haricot or similar)
  • 250g onion
  • 3 cooking apples
  • 125ml water or vegetable stock (ideally homemade with no added salt, or a low salt alternative)
  • 60g raisins (or we used Organix Goodies Raisins)
  • 1 tsp. chopped fresh or ½ tsp. dried basil or thyme
  • 4
  • 60 mins

Method

In a bid to help parents and children join in with the fun of Halloween, but ditch the junk, Organix has come up with some truly awful treats that are actually good for you. Happy Halloween folks! Suitable for 10+ months (stage 3) Step 1 Preheat the oven to 180c, 350F or Gas 4 Step 2 Cut the top off the pumpkin or squash and discard. Cut the pumpkin or squash into quarters and scoop out and discard the seeds and stringy pulp Step 3 Place the pumpkin or squash pieces cut-side down in a large, deep baking dish with 1cm of water in the bottom Step 4 Cover with foil and bake in the oven until tender (about 2 hours) Step 5 Finely chop the onion and core and cut the apple into chunks Step 6 Heat the oil in a pan and fry the meat or beans, onion and apple until tender (about 15 minutes) Step 7 Add the remaining ingredients, cover and bring to a boil. Reduce the heat, then simmer for about 30 minutes, stirring occasionally to prevent sticking Step 8 Drain the water from the pumpkin or squash. Use a spoon to scoop out the soft flesh, then discard the skin Step 9 Mix the flesh with the meat or bean mixture and return it to the baking dish. Cover with foil and return it to the oven until hot (about 20 minutes)

Tip

Youll find lots more no junk spooky recipes created by the cooks at Organix at www.organix.com For lots more recipes and tips to help you and your family enjoy good food and avoid the junk follow #NoJunkJourney.

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