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For 4-6 you'll need

  • 400g can chickpeas, drained
  • 3 Tbsp olive oil
  • 1 clove garlic
  • ½ lemon
  • Salt and black pepper for seasoning
  • Ground paprika
  • Pitta bread
  • Vegetable crudities
  • 4-6
  • 0 mins


Place the chickpeas in a food processor with the olive oil, garlic and juice of ½ a lemon and blitz for 30 seconds or until the mixture is smooth. Alternatively, mash together with a fork. Season well with salt and black pepper. Place in a serving bowl, sprinkle with ground paprika. Delicious served with warm pitta bread and vegetable crudities.


As well as being rich in fibre and calcium, canned chickpeas do not require any soaking, so you can create this dish in minutes. Whats more, this delicious dip counts as one of your 5-A-DAY. For more recipe ideas and information visit www.cannedfood.co.uk

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