½ x 300g can new potatoes, cut into chunks, drained
50g of 300g spam chopped pork/ham with bacon
½ x 220g can baked beans
1 tsp vegetable oil
Salt and freshly ground pepper
1.Prepare the grill.
2.Heat a large frying pan and lightly drizzle with oil.
3.Slice the spam, cut into strips, add to the pan with the potato and fry gently for 2-3 minutes allowing them to colour and crisp slightly.
4.Add the mushrooms and cherry tomatoes and continue to fry for 2-3 minutes, shaking the pan occasionally.
5.Break the eggs into the pan, all the egg white to run through the mixture, season and cook for 2-3 minutes on a low heat.
6.Put the frying pan under the grill, making sure to keep the handle away from the heat and allow the egg white to cook through for 1-2 minutes. The pan will need attending at all times.
7.How to serve: Loosen the omelette around the edge with a palette knife and give the pan a gentle shake to release the bottom, slide the omelette onto a plate. Serve with warm baked beans.