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Cheryl, 34, reveals Liam Payne, 24, is the cook in their house and says she relies on yoga and regular naps to 'keep calm' as a mother to baby Bear

She's just been to the Cannes Film Festival in her role as L'Oreal ambassador - but pop icon Cheryl has been talking about becoming a mother for the first time. 

The 34-year-old beauty spoke to Glamour about her son Bear, who turned one in March, saying that she had some tricks to make balancing her life easier. 

When asked what advice she'd give to new mothers, Cheryl emphasised the importance of sleep, explaining: 'Sleep when the baby sleeps!'

Doing what she can: Cheryl and Liam are parents to one-year-old Bear together and the pop star said she would nap when the baby did for the first few months and has no nanny

Doing what she can: Cheryl and Liam are parents to one-year-old Bear together and the pop star said she would nap when the baby did for the first few months and has no nanny

'I used to do that for the first couple of months - just nap with him. Also, get your husband to cook!'

Cheryl, who has shunned the help of a nanny, also said that she has been practising yoga.

She said: 'I do love yoga. I like it for calming your state of mind so instead of doing mad cardio where it intensifies it, it calms you down.'

She said: 'I used to do that for the first couple of months - just nap with him. Also, get your husband to cook!'

Luckily for her, best friend and former Girls Aloud bandmate, Kimberley Walsh is mother to two children and Cheryl has been calling on her for help. 

She said: 'I am always ringing Kimberley for baby tips and advice on how to entertain your one-year-old.' 

No matter how many sleepless nights Cheryl has, her skin is always glowing and she has revealed exactly how she does it. 

Superstar: Cheryl has been in Cannes for the Film Festival for her role as L'Oreal ambassador 

She said she swears by the vitamin Lumity - a 2-step supplement full of vitamins, minerals, omega-3 fatty acids and amino acids. 

'I take three in the morning and three at night,' she said. 'It's got everything that you need.'  

And as well as being a mother, lover and pop star, Cheryl says she still has lots left to achieve. 

She said: 'I've crammed quite a lot in over the last 16 years so I've done quite a lot of the stuff that was my dream but I still have a lot of creativity. 

'So, work-wise, I'd maybe like to manage other artists or help on the record label side or directing with an artistic eye.'  

Been there before: She also said best friend and former Girls Aloud bandmate, Kimberley Walsh, (second from right), has been invaluable in giving her tips on motherhood

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Slumbersac sleeping bag with feet

Slumbersac sleeping bag with feet

As children grow and start to take their first steps, they need all the help they can get. Slumbersac sleeping bags with feet are great for helping your child as they learn to walk and explore their world for the first time! Toddlers can enjoy the comfort and security of their sleeping bag while still being able to move about freely

Slumbersac’s sleeping bags with feet are just like their normal sleep bags but with openings for feet so children can walk around while staying in their bag! The innovative sleeping bags are designed so that your child's feet fit inside the sleeping bag when sleeping and when they wake up they can pop their feet through the openings and walk or crawl around in it!

You can also get your little one into their bag and ready for bed nice and early but they will still have the freedom to play until you’re ready to put them down! Likewise in the morning, they can run around happily in their bag until it’s time to get ready.

Made to the same high standards as all Slumbersac’s other sleeping bags, they are made from soft 100% jersey cotton, lined with 100% cotton and are padded with soft quick-dry polyester fleece. They also offer a selection of designs in muslin, which are perfect for the hot Summer months.

The sleeping bags with feet come in a variety of prints and the option of name embroidery enables you to personalize the sleeping bag with your little one’s name.

Sleeping bags with feet are available in five sizes from 12 months – 6 years.

12 – 18 months / 80cm with poppers (measured from shoulder to the feet)
18 – 24 months / 90cm (measured from shoulder to the feet)
24 – 36 months / 100cm (measured from shoulder to the feet)
3-4 years / 110 cm (measured from shoulder to the feet)
5-6 years / 120 cm (measured from shoulder to the feet)

Sleeping bags with feet are available in four weights:

• Light weight / approx. 0.5 tog. These muslin bags are completely unpadded and suitable for use in hot summer months and in room temperatures above 24 degrees. Perfect for summer holidays!
• Summer weight / approx. 1.0 tog. These bags are slightly padded and suitable for use in warmer rooms with temperatures between 19 and 24 degrees.
• Standard weight / approx. 2.5 tog.These bags are padded and suitable for general year-round use in room temperatures between 15 and 21 degrees.
• Winter weight / approx. 3.5 tog. These bags are sleeveless and have a very warm padding. They are suitable for room temperatures below 18 degrees.

Slumbersac sleeping bags are of exceptional quality and are exclusively designed by their in-house UK design team. With a winning combination of quality, value, safety and comfort, Slumbersac is your number one choice for sleeping bags for babies and children!

Slumbersac sleeping bags with feet are priced from £18.99. You can view the full range atwww.slumbersac.co.uk

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