| Pork and Pineapple Curry by logansmummy |
| Serves: 4 |
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| Ingredients: |
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1.25 kg Lean pork, cubed
50g Flour
1 Tsp Salt
3 Tbsp Oil
1 Large Onion, chopped
1.5 Tsp Curry powder
1.5 Tsp Paprika
400ml Chicken stock
2 Tbsp Mango chutney
2 Tsp Worcester sauce
225g Can pineapple cubes, with juice
2 Bay leaves |
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| Method: |
Toss the pork in the flour and salt. In a pan, heat the oil and brown the meat. Add the onions and fry until soft. Stir in the curry powder and paprika. Stir well and cook for a few minutes. Add remaining ingredients, bring to a simmer and transfer to the crock pot. Place crock pot into the base unit. Cook for approximately 3 1/2 - 6 1/2 hours.
Remove bay leaves before serving |
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| Tip: |
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| Prep Time: 25 mins |
| Cook Time: 3.5 - 6.5 hrs |
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