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Ella's Kitchen Chickpeas, courgettes, carrots + coriander by
Serves:  10 Ice Cubes
 
Ingredients: Ella's Kitchen Chickpeas, courgettes, carrots + coriander
1 carrot (about 75 g/2½ oz), peeled
and thinly sliced
1 small courgette (about 100 g/3½ oz),
diced
10 coriander leaves
100 g/3½ oz canned chickpeas in water,
drained and rinsed
 
Method:
Steam or boil the carrot and courgette
in a saucepan over a medium heat for
8–10 minutes until they are tender.
Add the coriander leaves and heat
through. Purée with the chickpeas
and 3–4 tablespoons of boiled water
in a food processor, or using a hand
blender, until smooth.
 
Tip:
 
Prep Time: 5 mins
Cook Time: 15 mins
 
 
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