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Houmous by
Serves:  4-6
 
Ingredients: Houmous
400g can chickpeas, drained
3 Tbsp olive oil
1 clove garlic
½ lemon
Salt and black pepper for seasoning
Ground paprika
Pitta bread
Vegetable crudities
 
Method:
Place the chickpeas in a food processor with the olive oil, garlic and juice of ½ a lemon and blitz for 30 seconds or until the mixture is smooth.
Alternatively, mash together with a fork.
Season well with salt and black pepper.
Place in a serving bowl, sprinkle with ground paprika.
Delicious served with warm pitta bread and vegetable crudities.
 
Tip:
As well as being rich in fibre and calcium, canned chickpeas do not require any soaking, so you can create this dish in minutes. What’s more, this delicious dip counts as one of your 5-A-DAY. For more recipe ideas and information visit www.cannedfood.co.uk
 
Prep Time: 5 mins
Cook Time: 0 mins
 
 
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