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Fish Pie by
Serves:  4
 
Ingredients: Fish Pie
250g cod or haddock fillet, skinned
150g smoked haddock fillet, skinned
200ml milk
1 x 295g can condensed mushroom soup
1 x 198g can sweet corn
1 x 300g can peas
4 tbsp freshly chopped parsley
freshly ground nutmeg (optional)
juice of ½ lemon
freshly ground black pepper
1 x 820g can potatoes, drained and cut into quarters
125g cheddar cheese, grated
 
Method:
1. Preheat the oven to 190°C/375°F/Gas Mark 5.
2. Lay the fish in a large frying pan and pour over the milk. Cover and bring slowly to the boil. Simmer gently for 5-7 minutes or until the fish flakes apart. Remove the fish and place into one large ovenproof dish or four individual dishes.
3. Add the soup to the milk and heat gently until thoroughly combined.
4. Add the sweet corn, peas, parsley, nutmeg (if using), the lemon juice and pepper, and pour over the fish.
5. Place the potatoes on top of the fish and scatter with cheese.
6. Bake for 25 minutes or until the potatoes are beginning to turn golden and the fish filling is hot and bubbling.
 
Tip:
Nutritional value per serving
Calories: 417
Carbohydrate: 33.8 g
Protein: 33.5 g
Fat: 17.4 g
Saturated fat: 8.2 g
Fibre: 2.8 g
 
Prep Time: 15 mins
Cook Time: 30 mins
 
 
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