| Tuna with Black Bean and Mango Salsa by hayleylongdin |
| Serves: 4 |
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| Ingredients: |
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4 tuna steaks
4 Tbsp light soy sauce
1 Tbsp olive oil
Seasoning
For the salsa:
400g can black beans, drained
400g can mango slices, drained and finely chopped
2 chillies, chopped
Juice of 1 lime
6 spring onions, chopped
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| Method: |
1. Marinate the tuna steaks in the soy sauce whilst preparing the salsa.
2. For the salsa, combine the black beans, chopped mango, chillies, lime juice and spring onion.
3. Heat a griddle plate or BBQ.
4. Dry the tuna on kitchen paper, rub with olive oil and season well.
5. Place the tuna on a griddle or barbecue and cook for about two minutes each side – this will depend on the thickness of the tuna, but avoid overcooking.
6. Serve tuna immediately with mango salsa.
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| Tip: |
| Using canned foods minimises mess – they are already prepared in the can and don’t create leftover food waste. |
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| Prep Time: 5 mins |
| Cook Time: 15 mins |
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