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Tuna with Black Bean and Mango Salsa by
Serves:  4
 
Ingredients: Tuna with Black Bean and Mango Salsa
4 tuna steaks
4 Tbsp light soy sauce
1 Tbsp olive oil
Seasoning

For the salsa:
400g can black beans, drained
400g can mango slices, drained and finely chopped
2 chillies, chopped
Juice of 1 lime
6 spring onions, chopped
 
Method:
1. Marinate the tuna steaks in the soy sauce whilst preparing the salsa.
2. For the salsa, combine the black beans, chopped mango, chillies, lime juice and spring onion.
3. Heat a griddle plate or BBQ.
4. Dry the tuna on kitchen paper, rub with olive oil and season well.
5. Place the tuna on a griddle or barbecue and cook for about two minutes each side – this will depend on the thickness of the tuna, but avoid overcooking.
6. Serve tuna immediately with mango salsa.
 
Tip:
Using canned foods minimises mess – they are already prepared in the can and don’t create leftover food waste.
 
Prep Time: 5 mins
Cook Time: 15 mins
 
 
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