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Breakfast Tray Bake by
Serves:  4
 
Ingredients:
1lb/454g potatoes,unpeeled & finely diced
1 red pepper, deseeded & sliced
6 spring onions, sliced
fry light
Salt & Pepper
1/2tsp dried thyme
4 tomatoes halved
8oz/227g mushrooms, halved
8 rashers bacon, all visible fat removed
4 eggs

 
Method:
Preheat oven to 200 dec c/ 400 f/Gas 6.
Plave the potatoes, red pepper & spring onions in roasting tin. Spray fry light, season well & scatter the dried thyme. Add the tomatoes cut side up & bake in oven for 20 mins.

Add the mushrooms to the tray, push all the ingredients towards one side and arrange the bacon slices on the other side. Bake for a furhter 20 mins.

Meanwhile, spray 4 ramekin dishes with fry light & break an egg into each. Place the ramekins in the oven for the final 15 mins of cooking time.

Divide the ramekins and contents of the tray between 4 warmed plates, season & serve.
 
Tip:
free on extra easy

Recipe by Slimming World
 
Prep Time: 20 mins
Cook Time: 50 mins
 
 
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