Lamb & Root Veg Stew Recipe

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Lamb & Root Veg Stew by EMMARED
Serves: 4

Ingredients:
2 1/2oz/71g pear barley 1lb 12oz/794g lamb leg steaks, all visible fat removed, cut into chunks 12 shallots, halved 2 garlic cloves, crushed 1lb/454g baby new potatoes, peeled 4 carrots, roughly chopped 4 celery stalks, roughly chopped 7oz/198g swede,peeled & cubed 1 3/4pt/1ltr lamb or chicken stock salt & pepper A handdful of fresh parsley,finely chopped Lemon wedges to squeeze over

Method:
1. Rinse the pearl barley under cold running water. Place in a pan of water & boil for 30-35 mins. Drain & set aside. 2. Meanwhile put the lamb,shallots,garlic,potatoes,carrots,celery & swede in a flame proof casserole dish. Place on the hob, pour over the stock & bring to the boil. Reduce the heat to a simmer. Stir in the pearl barley, season well, cover & cook gently for 2-2 1/2 hours, or until the lamb is tender. 3. Ladle the stew into four warmed bowls. Scatter over the chopped parsley & serve with lemon wedges to squeeze over.

Tip:
Syns per serving: Extra Easy FREE Recipe by Slimming World

Prep Time: 20 mins
Cook Time: 3 hrs

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