|Weight loss, treadmills and weight training.
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|Author:||mummy2be3 [ 27 Jun 2010 22:30 ]|
|Post subject:||Weight loss, treadmills and weight training.|
Hi, does anyone use a treadmill or weight training for weight loss? I have got a treadmill and hubby just got a multi gym but i dont know what i should be doing and how much. I started running (jogging+sprinting) 2 miles on the treadmill a day, should i be running more?? And any advice on using a multi gym?
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