for years now ive suffered from them but the last few weeks theyve got worse. I feel like im choking, its really scary. Ive had it at night and whilst eating which is scary.
But recently Ive had them bad during driving lessons, to the point ive had to stop the car and get out for a few mins. Then when I get back in and start driving it starts again.
Ive got my driving test in a month so cant be continuing like this. Does anyone know of anything I can do / take to try to prrevent these panic attacks?