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PostPosted: 27 Jun 2010 22:30 
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Joined: 08 May 2009 21:12
Posts: 59
Hi, does anyone use a treadmill or weight training for weight loss? I have got a treadmill and hubby just got a multi gym but i dont know what i should be doing and how much. I started running (jogging+sprinting) 2 miles on the treadmill a day, should i be running more?? And any advice on using a multi gym?


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