A pop-up diner has just launched to help parents top-up their children’s vitamin D intake! A retro American-style dining experience for under-fives, with a serious message at its core, has opened for a limited 3 day period at a London shopping centre (23rd – 25th April).
Designed with children in mind, the Vitamin D-iner (Ha ha!) offers a range of tasty meals rich in the D-licious ‘sunshine vitamin’ to make sure little ones are getting all the ‘sunshine vitamin’ they need.
Summertime may have started, but even when the sun does come out to play it can be difficult to ensure our children are getting enough vitamin D. Therefore, it’s important children get a dietary source all year through.
The Vitamin D Mission
The event follows recent research by the Vitamin D Mission, which highlighted UK parents remain unaware of the importance of the vitamin and its sources and as a result, the average toddler is only getting 27% of the vitamin D intake they need to support their healthy growth and development.
Brought to you by the Vitamin D Mission, which aims to eradicate vitamin D deficiency in under-5s; the pop-up restaurant offers a range of delectable dishes including egg-rich ham and cheese quiche, wild salmon fish cakes and strawberries coated in Rice Krispies and chocolate for dessert. As children top-up their diets, parents are served up a smorgasbord of information to help educate them on the importance of dietary vitamin D.
Inspired by a 1950s-style diner, the diner is hosted from a classic Airstream trailer and is kitted out with chequered floors and a vintage jukebox, providing a truly retro feel. Little guests will be kept entertained with colouring-in pages while waiting for their complementary meals.
“Vitamin D plays a crucial role, particularly in the early years, to ensure healthy growth and development of children’s bones and teeth. Living in the UK, it can be difficult to get all your vitamin D needs from the sun, and worryingly, lots of parents are unaware of the other ways to provide their child with this essential vitamin.
“Few natural foods contain vitamin D, so parents need to be educated on the types of foods rich in the vitamin. It’s also worthwhile knowing that everyday foods, like some breakfast cereals, growing up milks and yoghurts are fortified. As a mum myself, I understand children can be fussy, which is why knowing ways to prepare vitamin D rich foods in a tasty way for their little one can be helpful. Parents should also offer daily supplementation from six months to five years, as recommended by the Department of Health.”
For more information and to take the online test to estimate how much vitamin D your child is getting visit VitaminDMission.co.uk.
The Vitamin D Mission is a public health awareness campaign, which aims to eradicate vitamin D deficiency in the UK’s under-5s.
Reasons Under-5s are at Risk of Vitamin D Deficiency
|1) The Sun||In the UK, our skin isn’t able to make vitamin D from winter sunlight (November to March) as the sunlight hasn’t got enough UVB (ultraviolet B) radiation.Modern internal lifestyles mean children spend a lot of time indoors during the summer months and when they are playing outdoors many parents are concerned about sun safety, therefore putting lots of sunscreen on them, which makes it even harder to synthesise vitamin D. Just ten to fifteen minutes without sunscreen from 11am to 3pm during the summer months (April to October) can help provide a child with the vitamin D they need.|
|2) Food||Not all children receive a varied diet and foods rich in vitamin D, such as oily fish.Many parents are unaware of the foods that are rich in vitamin D. Natural sources of vitamin D include oily fish, eggs and liver. There are also foods that are fortified in vitamin D, including some breakfast cereals and yoghurts and growing up milks.|
|3) Supplementation||Low uptake of vitamin D supplementation is also a factor. In fact, a report from the Vitamin D Mission reveals fewer than one in five (16%) parents provide their child with a daily vitamin D supplement.A range of supplements are available for children, including easy to use oral sprays and droppers. Vitamin D is a fat-soluble vitamin; use an oil-based form where possible.|