BANISH THE BABY BLUES WITH THE NEW BOOK FROM STRESS EXPERT CHARLES LINDEN
"A Mother's work is never done."
Every mum knows there is a whole lot of truth in the old saying.
No sooner do you put the vacuum away than you hear the sound of crisps crunching. Motherhood is a job like no other. The rewards come in terms of a child's smile, first words and the knowledge that you’re trying your best. The support you receive is sporadic and your efforts under-appreciated. And because your work no longer ends at 5pm you can feel powerless by the utter lack of control you seem be feeling. That's why Mothers are often the prime targets of stress, and stress doesn't only affect you but can also rub off on your child. Fortunately if you're feeling all the stress motherhood brings, such as financial, relationships and life balance then help is at hand.
Stress Free in 30 Days by Charles Linden
A simple, fast and targeted book by author and stress/anxiety expert, Charles Linden gives a simple, structured and informative 30-day plan to help you reduce stress. Read one of the 30 chapters each day and get practical advice on reducing well-known, and not so well known causes of stress. The book is designed to help you turn negative situations into positive ones with practical daily tasks.
Included with the book are links to support material and a helpful CD filled with additional information in audio and video. Charles says
"We all have stress in our lives – it is how we cope and overcome it is what's important. Spending 20 minutes a day reading a chapter of my book will help you recognise what stresses you out and how to deal with it allowing you to live a stress free life".
TheBabyWebsite have 10 copies of this stress-busting book up for grabs. For your chance to win a copy for yourself
This Competition Has Now Closed
Closing Date 9 May 2008
Winners will be posted on our Winners Page after the competition closes.
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