It's that time of year again..... Hayfever hell! The pollen count is rising, eyes are itching and noses are running.
There are many hayfever medicines available over the counter, but the best thing to do is to go to your GP for advice, as they can see the symptoms and prescribe the correct medications. Treatments range from antihistamine tablets to nasal sprays and eye-drops that will treat localised symptoms. In some severe cases, your GP may recommend an injection or tablets containing steroids. This is usually a last resort, however, as these medications can cause serious side effects, and the risks may outweigh the benefits.
However, there are additional ways to combat symptoms. One way is to reduce exposure to the pollen that causes the allergic reaction. Ideally, you should stay inside between 5pm and 7pm when the pollen count is at its highest. Also keep doors and windows closed particularly at night. Try keeping your home as dust-free as possible and avoid irritants such as smoke, pets and pollution. Wearing sunglasses when outside can help to prevent pollen from irritating the eyes, while smearing a thin layer of Vaseline just inside the nose can help prevent nasal irritation by catching pollen before it causes discomfort.
Some people find that homeopathic remedies, used in conjunction with other medication, can have a beneficial effect. Also, avoid dairy products and make sure that enough fluids are drunk to avoid a build-up of mucus. It has been suggested by some that taking a tablespoonful of honey everyday can also be helpful.
Importantly - many people suffer badly at night so an ioniser in the bedroom can help sufferers to sleep. I can vouch for this one as my daughter has had one for years. Ionisers also help if you're a rhinitis sufferer at any time of the year!
KC 2007
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