Stay fit and healthy both during and after pregnancy… the yummy mummy way!
Are you pregnant or a new parent? Do you dread the thought of going to the gym? Well thebabywebsite.com has got hold of 5 copies of the new Yummy Mummy Workout DVD to give away to lucky winners.
The new 2 disk DVD provides specially designed work outs for pregnant & postnatal mothers, enabling you to stay in mental and physical shape both during & after pregnancy, from the comfort of your own home.
It can be daunting flicking through the papers to hear news of the latest celebrity mum
to ‘ping’ back into shape. So how can you make sure that you have a healthy pregnancy and get your pre-baby body back afterwards?
Look no further than The Yummy Mummy Workout. This essential pre and post-natal workout aims to help keep yummy mummies everywhere physically and mentally strong both during and after pregnancy.
Long gone are the days when it was thought pregnancy involved nine months of putting your feet up and getting complete rest… the general consensus is that being physically active during your pregnancy is hugely beneficial for both baby and mum. However, going to the gym whilst pregnant can be a scary prospect for many despite a desire to stay fit and in shape during pregnancy. The Yummy Mummy Workout allows mothers-to-be and mothers to benefit from a specially designed workout from the comfort of their own home.
Leading US fitness expert, Leisa Hart devised
the workouts herself and used the techniques and exercises to stay fit during both her own pregnancies. Leisa has created this two disc DVD with regimes for both pre- and post-natal mothers so mums are supported through pregnancy and beyond.
Disc 1: a fun and original mix of salsa dance, yoga fat burn, labour and delivery preparation and prenatal stretch and relax exercises. These sections aim to ease back pain, improve digestion, increase energy levels, ease emotional highs and lows, prepare for delivery and to generally enable mothers to bounce back more quickly after birth.
Disc 2: focuses on post-natal exercises, combines workouts such as funky fat burn, yummy mummy yoga, power Pilates and post natal stretch and relax. The benefits will include improved circulation, speedier recovery of the pelvic floor, regaining pre-pregnancy figures and helping new mums to build strength to carry their new-borns.
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