Thebabywebsite.com and Carolyn Cowan are offering members the chance to win one of 5 Kundalini 'Yoga for a Conscious Preganancy' DVDs.
Focusing specifically on spiritual relaxation throughout the different stages, this instructional DVD will allow you to release any fear towards pregnancy offering moments of warm connection with your unborn child. The exercises are demanding and empowering and will stretch and strengthen the body. A chapter on pain enables you to work through and manage the process of pain during labour. There are also three meditations for different stages of the pregnancy and on the forty days after birth, a talk on overcoming fear and tips on releasing emotion.
Carolyn Cowan, self-taught make-up artist, photographer and yogic teacher has been teaching Kundalini yoga since 1998. She is the chairperson of the Kundalini Yoga Teacher 's Association and works predominantly with pregnant women, mothers and children. Carolyn teaches in groups and one-to-one and has produced a series of yoga DVDs that are now available and individually designed to empower women by helping to heighten awareness, aid relaxation and enable the release of fear towards pregnancy and also strengthening the mind and body post pregnancy. In the tradition of Kundalini Yoga, the DVDs and Carolyn 's teaching in person is based on her own teachings by the renowned Yogi Bhajan. Her certifications in Kundalini yoga means that she is recognized as a leading teacher of Conscious Pregnancy and is also a Teacher Trainer in Kundalini Yoga. She is also Mother to two young children and now has a flourishing business in both yoga accessories and DVD production
Carolyn Cowan 's Kundalini Yoga DVD series
1. For Empowering Women
2. For a Conscious Pregnancy
3. Elevation, a Guide to Meditation Part 1
4. Elevation, a Guide to Meditation Part 2
5. The Addictive Personality Part 1
6. The Addictive Personality Part 2
To enter this competition
This competition has now closed.
Closing Date October 31
Winners will be notified by e-mail and will be listed in our Winners Page
Why not enter some of our other competitions here! |
Win an Ultra-Cool Andrex® Winter Wonderland Goodie Pack
