Sleep is essential - from the 14-17 hours recommended for newborns to the 7-9 hours recommended for adults.
Getting enough rest is important for your health and happiness.
Unfortunately, according to the latest Great British Bedtime Report
produced by The Sleep Council, 27% of us are experiencing poor quality sleep on a regular basis.
With every great day starting with a good night’s sleep, the specialists over at Eve Mattress
decided to investigate the matter, researching how our sleep deprived nation can get the rest we so evidently deserve.
They collated this research into a new infographic, which lists some of the most effective ways to ensure we can get a good nights rest.
Exercising for around 20-30 minutes a day is proven to improve sleep quality.
Practicing breathing techniques is a great way of taking your mind off the day’s worries, relaxing you ready for bed.
A bit of reverse psychology can also come in handy. Challenge your body to stay awake and your mind will rebel with sleep soon to follow!