It takes about six to eight weeks for breastfeeding to become established, so you will need to be with your baby most of the time.However,after this period, if you wish to go out and leave the baby for a while, you can express some milk and leave it for someone else to feed him. You will probably only be away for short periods, so if you feed the baby before you leave he may not even need it.
There are many pumps on the market, but I have found that the best ones to use are the hand-operated ones. They are easy to use and produce milk quickly and efficiently. Freeze the milk in sterile containers and when needed defrost and reheat.
|
| |
| Article continues below advertisement |
|
| |
As well as using the breast-pump or electric humilactor, seen in hospitals, you can always hand-express yourself. This is very easy to do and avoids the need for expensive pumps. Start by stroking your breast. This encourages an increase in blood flow to the area. Continue by gently massaging either side of your areola (the dark area around the nipple) with your thumb and forefinger. This may be associated with a tingling feeling as your breasts start to produce milk, which can then be dripped into a sterilised container. A small bowl is best as it is difficult to aim into a bottle! As with the breast-pumps,it is helpful to have a photo or even a tape recording of you baby, as this will stimulate you to produce milk quicker.
When using expressed breast milk (EBM), do NOT reheat in a microwave as it is known to damage the antibodies. The best way to reheat the EBM is to put the container of milk into a jug or saucepan of hot water and heat gently. Always test the temperature of the milk on the back of your hand, so as not to scald your baby.
If the baby will not feed from a teat (and this is very common with breastfed babies), you can feed him EBM from a sterilized spoon or cup. This usually works well.
© Sharon Trotter
Back to Breastfeeding As Part Of Your Life |
| |
| |
