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We thought you'd like this fab recipe put together by Antony Worrall Thompson and Bacofoil, which is both easy on cost and very easy to make so the kids can help out. It is an updated version of a recipe from the 1968 Book of Foil Cookery from Fanny and Johnnie Cradock. Antony has been adapting a selection of these recipes to make them appeal to today's tastes and to ensure that they don't cost the earth and aren't full of calories. What's more, this meal is perfect for treating the kids without feeding them rubbish and we can guarantee that most kids will love it. love it. Moreish Chicken Drumsticks Ingredients 8 free range chicken drumsticks 2 tbspn Worcestershire Sauce 2 tbspn tomato ketchup 1 tbspn Dijon mustard 1 tbspn soft dark brown sugar 1 tspn fennel seeds ½ tspn dry chilli flakes 1 tbspn vegetable oil Salt and ground black pepper (BacoFoil Roasting tray and BacoFoil Classic to cover the tray) Method 1. If you are competent at your knife skills, chop the knuckle end (thin end) of the drumstick (1/2 inch) with one hefty blow from a heavy knife - this allows the meat to shrink neatly when cooked leaving an exposed piece of bone. It's a cheffy thing, but it looks good. Pierce the flesh in about 4 places to allow the marinade to permeate. 2. Combine the remaining ingredients, arrange the drumsticks neatly in a foil tray, then pour over the marinade. If time allows, leave for 3 hours turning the chicken from time to time, cover with foil. 3. Remove foil cover and place the chicken in its foil tray under the grill, cook for 15 - 20 minutes, turning and basting regularly until you build up a shiny glaze. 4. Serve with rice or mashed potato or just as a delicious snack. Serves 4 Costs approx £1.26 per portion 220kcals, 6g fat, 1g sat fat, 7g sugar, 1.1g salt More recipes on www.baco.co.uk Share This... | ||||
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