 get as much rest and relaxation as possible,
take some gentle exercise and follow a healthy diet,
do not go for long periods without food because low blood sugar levels can make you feel much worse,
do not drink too much alcohol because heavy drinking can make the situation worse,
take a daily multi-vitamin supplement,
do not try to do everything at once, instead make a list of things to do and set realistic goals,
talk about your worries with your partner, close family, and friends,contact local support groups, or national help lines for advice and support,
do not despair, and remember that most people who have depression make a full recovery.
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(www.nhsdirect.nhs.uk 07/10/2007) |
