If you have suffered from a mental illness or any form of depression in the past you should let your GP know, as there is a slightly higher risk that you will be affected by postnatal depression.
It is important that your doctor is aware of the history of your mental health so that they can assess the risks of PND after childbirth.
The following measures should be taken to keep your chance of developing PND as low as possible:
 Try to stay relaxed and get as much rest as possible
Get gentle exercise every day
Follow a healthy, balanced diet
Eat regular meals and don't have long periods without food
Don't drink too much alcohol
Take multi-vitamin supplements each day
Don't try and do too much at once. Set yourself realistic goals and take breaks
Talk to someone about any worries you have
Stay positive and remember most people who suffer from PND make a full recovery.
June 2011 | 
What is Post Natal Depression?
