• Ask friends and family for advice if they breastfed
• If you have inverted or flat nipples, it may be worth having a chat with your midwife or lactation consultant. It is perfectly possible to breastfeed with little or no help, but sometimes treatment is required. (see FAQ about this subject)
• There are many old wives tales on how to toughen up your nipples, all of which are pointless. The best way to prepare is by gentle nipple stimulation with your partner on a regular basis, which is much more fun!
• You will produce colostrum while you are pregnant and this will naturally moisturise and protect your nipples. So as not to wash this away do not use soaps, creams or lotions. Use only plain water.
• Talk it over with your partner and get his support and understanding. Explain to him the reasons why you want to breastfeed and the advantages to you and your baby. Studies show that a partners support is one of the most important factors to eventual success. Include him every step of the way and reassure him that he will not have to do any night feeds - this usually works a treat! In return, he can agree to help out more in the daytime.
• Stock up on basics in your storecupboard and fill the freezer with ready-made meals. This will avoid any unnecessary shopping trips in the early days. Have a kitty put aside for takeaways when you cannot be bothered to cook! Shop online if you have a computer - this is such a great idea!
• Go to a breastfeeding workshop . This is a great way of learning about breastfeeding from midwives, counsellors and feeding mothers. Your local antenatal clinic should offer you a place on one. If not, ask the National Childbirth Trust (NCT) or your local breastfeeding counsellor/lactation consultant.
• Before your baby is due, organise an evening out with your partner and enjoy your last night of freedom for a while!
• Get to know your midwife and explain your wishes for birth and breastfeeding. Do not be embarrassed to ask any questions. You can be sure she will have heard them all before , however strange!
• Take some disposable breastpads with you into the hospital, as you may need them in the first few days. 100% cotton are the best.
© Sharon Trotter |
