• Reduced susceptability to ovarian cancer
• Reduced susceptability to uterine cancer
• Less chance of developing postnatal depression. This is due to hormone levels staying much more stable during breastfeeding. Added to this, during each feed, the brain releases endorphins into the bloodstream. This creates a feeling of wellbeing and relaxation - well it worked for me!
• Protection against osteoporosis. This is due to the delay in the return of your periods - when they do return they usually continue until later in life. This means that the high levels of progesterone and oestrogen also continue, delaying the menopause and its associated risks to your bone density, which can lead to osteoporosis.
• Closer relationship with your baby leading to contentment for mother and child.
• Added contraceptive protection. Although this cannot be guaranteed, breastfeeding delays the return of menstruation and hence fertility. This provides a natural gap between babies, which is safer for mother and child. My periods did not return for nine to 13 months following the birth of my children.
• You will get your figure back! Now this really is one to shout about!
• It is cheaper! There is no need to buy expensive sterilising equipment and bottles, and with the cost of formula milk on the increase, breastfeeding saves .
• It is environmentally friendly - if it benefits the world we live in, then it will benefit the mother and her baby in the long term.
• A guaranteed natural high! Every time you feed your baby you get a rush of endorphins ( feel good hormones) that will relax and de-stress you within five minutes. Definitely not to be missed .
• Sex. Breastfeeding is an extremely sensual experience. In the early months, when you are overwhelmed by hormones and tiredness, sex is probably the last thing on your mind! However, once you become established with feeding, you will realise how relaxing it can be. The endorphin boost you get during a feed could put you in the mood! So, once your baby is safely tucked-up in his cot, you can turn your attentions to your partner! A definite benefit - I think you will agree!
These are all great reasons to breastfeed, but for me it is the overwhelming pleasure and satisfaction I feel that is beneficial in itself. To see your thriving baby and know that you have played a part in this, not only gives you a great feeling of achievement, but also gives your baby a first-class start in life, which is priceless! It is hard work and exhausting at times, but so is bottlefeeding! Breastfeeding is much more a two-way street, where you both get to benefit from the whole process together.
© Sharon Trotter |
