To avoid the influenza virus, always wash your hands thoroughly. Avoid rubbing your eyes or nose after shaking hands with someone with a cold.
Using condoms during sexual intercourse reduces the likelihood of spreading sexually transmitted infections, including the HIV virus.
Avoid eating raw shellfish, which as well as carrying bugs such as salmonella, can also transmit Hepatitis A.
If you are working in a childcare environment, wherever possible minimize close physical contact (e.g. kissing) of small children, who can easily pass on viruses such as cytomegalovirus (CMV). CMV is passed on through urine, saliva and other bodily fluids, so be particularly careful about hygiene and handwashing, to minimize the chances of infection.
A healthy lifestyle, including exercise and a balanced nutritious diet, will help your immune system to fight infections.
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