If you are planning a pregnancy you should make sure that you are up to date with all your vaccinations.
It is important that you are immunized against Rubella (German Measles) because that virus can be harmful to your unborn baby. Visit your GP for a simple blood test to see if you are immune. You should avoid becoming pregnant up to three months after the vaccination, and if you are already pregnant you should not have the vaccination.
You should also check with your GP that you are up to date with your measles and mumps vaccinations.
To avoid catching a cold or the influenza virus, make sure you always wash your hands thoroughly and if you have been in contact with someone with a cold, don't rub your eyes or nose until you have washed.
When having sex you should use a condom to reduce the chance of spreading sexually transmitted infections like the HIV virus.
Avoid eating raw shellfish because it can cause illnesses such as salmonella, and can also transmit Hepatitis A.
Small children can easily pass on viruses such as cytomegalovirus (CMV) so if you are often in contact with young children, try to minimize close contact such as kissing. CMV can be passed on through saliva, urine and other bodily fluids. Be aware of hygiene and make sure you always wash your hands.
A healthy lifestyle, including plenty of exercise and a balanced diet will lead to a strong immune system which is more able to fight infections.
May 2011 | 
How Long do Babies Carry their Mother's Immunity?
