Natal Hypnotherapy has launched a free MP3 download explaining how Natal Hypnotherapy works, top tips for mums and the benefits to both mum and baby.
You'll get an understanding of how to relax into a daydream-like state, the importance of removing fear and tips for coping with labour and motherhood.
With the number of people who use MP3 players increasing as well as the trend for downloading, this is a major step which will allow many mums-to-be to gain a better understanding of what hypnotherapy is and how they can incorporate it into their pregnancy. Quite simply, Natal Hypnotherapy is about having a positive, relaxing birth experience.
With award-winning Natal Hypnotherapy, you learn breathing, relaxation and visualisation skills which help you create a state of calm, maintain your health, increase bonding with your baby and maximise your body’s potential. Most importantly, the visualisation takes you through a “dress rehearsal” of a calm instinctive birth. By doing this many times, it helps you over come any fears of birth and increases your confidence, so when you give birth it will be a more relaxing occasion for you and your baby.
Recent research has shown that Natal Hypnotherapy is the UKs most effective approach, reducing caesarean rates to just 15%, compared with the national rate of 23%. It has also been proven to reduce the need for intervention.
February 2008
NOTE
 97% of mums who tried the Natal Hypnotherapy programme would recommend it as an essential part of their pregnancy kit and over 2000 midwives are now recommending the CDs too
CDs are available from www.natalhypnotherapy.co.uk
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Rohan's Birth Story
