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Preconception The term preconception refers to the period leading up to a pregnancy, from the decision to have a baby, to becoming pregnant (conceiving). Preconception care involves taking good care of yourself before you become pregnant (as well as during your pregnancy) by ensuring that you eat healthily and exercise regularly. You also need to make sure that you are up-to-date with vaccinations, such as rubella and varicella (the virus that causes chickenpox and shingles). If you are trying to conceive, as well as following the self-care guidelines in the recommendations section, healthcare professionals, such as your GP, can provide you with further advice and information to ensure the best possible health for you and your baby.   Article continues below advertisement   Because not all pregnancies are planned, some women will only start to monitor their health, in relation to their baby, once they are already pregnant. However, for couples who plan their pregnancies, preconception care can help them to make the necessary changes in advance. © Crown Copyright (www.nhsdirect.nhs.uk 30/09/2007)   Where to now? Melissa Tells us about her Thrupenny Bits. A Great Time for All Ages to be had at Center Parcs Chat and make friends on our SmallTalk Forum   ◄back top▲ next►