Drug-free complementary therapies, such as acupuncture and homeopathy, can be suitable to use during pregnancy.
However, there are certain times during a pregnancy when they may not be safe, therefore they must only be used with the guidance of a qualified practitioner.
Complementary therapies can be an effective way of easing pain, which can sometimes hide a more serious underlying condition. It is very important to attend antenatal check-ups regularly the whole way through your pregnancy and if you experience any unusual symptoms or pain, make sure you talk to your doctor or midwife about it.AcupunctureWith acupuncture, very fine needles are inserted into specific places in the body known as acupoints, to help reduce pain. Pregnant women often use it to treat morning sickness and constipation, and sometimes to induce labour. Certain acupoints must be avoided during pregnancy, so it is important to find a practitioner who is a qualified member of the British Acupuncture Council.AromatherapyAromatherapy uses of essential oils to treat certain medical problems. In pregnancy, it can help to relieve backache and anxiety. There are a few oils such as juniper and myrhh which are unsuitable for women throughout their pregnancy, and others should be avoided for the first three months, such as chamomile and peppermint. Aromatherapy massage should only be carried out by a qualified therapist. Ensure that your aromatherapist is registered with the Aromatherapy Council.HomeopathyHomeopathy is a gentle form of treatment which uses tiny doses of the same substance that causes an illness to treat it. Homeopathy is a suitable therapy for pregnant women, although you should get medical advice before trying it.OsteopathyOsteopathy uses manual manipulation to treat problems with bones and joints. When a woman becomes pregnant, the weight she gains can put strain on her spine causing pain in the lower back and other joints. Gentle osteopathy is a suitable treatment to help ease this pain. Cranial osteopathy is a form of osteopathy that gently massages the head. It often helps to relieve discomfort during pregnancy and can be beneficial for babies whose heads were moulded during birth.Massage therapyMassage is a hands-on therapy that uses kneading and rubbing movements to relax and heal the body. During pregnancy it can help to relieve muscle stiffness, back pain and insomnia. The abdomen should not be massaged during the first three months of pregnancy, and some practitioners prefer not to treat women during this period.
These are just a few of the complementary therapies available for pregnant women. Before starting any form of complementary therapy you should always check with your doctor or midwife to make sure it is completely safe.
May 2011 | 
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