Complementary therapies can be very effective at masking pain, which can sometimes hide a more serious underlying condition. It 's very important to attend regular antenatal check-ups throughout pregnancy and speak to your doctor or midwife if you experience pain or any unusual symptoms you are concerned about.
Acupuncture:
Acupuncture uses very fine needles inserted at specific places in the body (acupoints) to ease pain and other symptoms. It can be used to treat a range of problems in pregnancy, including morning sickness, constipation and to induce labour. Certain acupoints must be avoided during pregnancy, so it is important to find a practitioner who is a qualified member of the British Acupuncture Council.
Aromatherapy:
Aromatherapy is the use of essential oils to treat certain medical problems. In pregnancy, it can help to relieve backache and anxiety. Certain oils should be avoided during pregnancy, such as juniper and myrrh, and others should be avoided for the first three months, such as chamomile and peppermint. Aromatherapy massage should only be carried out by a qualified therapist. When choosing an aromatherapist, you should ensure that they are registered with the Aromatherapy Council.
Homeopathy:
Homeopathy uses minute doses of the same substance that causes an illness to treat it. It 's a very gentle form of treatment and can be used during pregnancy, although you should get medical advice first.
Osteopathy:
Osteopathy uses manual manipulation to treat problems with bones and joints. The change in weight that happens during pregnancy causes the mother 's centre of gravity to move forward and puts strain on the spine. This can cause lower back pain as well as affecting other joints - gentle osteopathy can help to ease this. Cranial osteopathy is a form of osteopathy that gently massages the head - it can help to relieve discomfort during pregnancy and be beneficial for babies whose heads were moulded (squashed) during birth.
Massage therapy:
Massage is a hands-on therapy that uses kneading and rubbing movements to relax and heal the body. During pregnancy it can help to relieve muscle stiffness, back pain and insomnia. The abdomen should not be massaged during the first three months of pregnancy, and some practitioners prefer not to treat women during this period.
In addition to this list there are lots of other complementary therapies, many of which are suitable for use during pregnancy. Always speak to your GP, midwife or health visitor before starting any form of complementary therapy during pregnancy, and make sure you chose a fully qualified practitioner.
Only the General Chiropractic Council (GCC) and the General Osteopathic Council (GOsC) are currently regulated by the UK government. Other complementary practitioners may be registered with organisations such as the British Medical Acupuncture Society, or the Acupuncture Association of Chartered Physiotherapists. From 8th July 2005, all physiotherapists working within the NHS will be registered with the Health Professions Council.
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